Organic Golden Flax Seeds, 16 oz

ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Benefits
Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source- Iron; Excellent source of Fiber

Nutrition Facts
Serving Size: 3 tbsp (30g)
Servings Per Container: About 13
Amount Per Serving
Calories 160			Calories from Fat 90
% Daily Value*
Total Fat 10g							16%
	Saturated Fat 1g						5%
	Trans Fat 0g
Cholesterol 0mg							0%
Sodium 10mg							0%
Potassium 135mg							4%
Total Carb. 10g							3%
	Dietary Fiber 9g						34%
	Sugars 0g
Protein 8g
Vitamin A		0%	•	Vitamin C			0%
Calcium		6%	•	Iron			10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
		Calories:			2,000	2,500
Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

Ingredients:
organic golden flax seeds