Teas & Herbs
People all over the world have been drinking tea for thousands of centuries, and for good reasons. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off heart disease. While some teas provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include:
- Chamomile Tea-Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress.
- Roosts-Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies.
- Peppermint-Contains menthol, which can soothe an upset stomach and serve as a cure for constipation, irritable bowel syndrome and motion sickness. this tea variety also offers pain relief from tension headaches and migraines.
- Ginger-Helps to fight against morning sickness, can be used to treat chronic indigestion and helps to relieve joint pain caused by osteoarthritis.
- Hibiscus-Lowers blood pressure and fat levels, improves overall liver health, can starve off cravings fro unhealthy sweets, and may prevent the formation of kidney stones.
